About CBT
Cognitive behavioral therapy (CBT) is a form of psychological treatment shown to be effective for a range of problems including depression, anxiety, alcohol and drug abuse, marital problems, eating disorders, and severe mental illness. Research studies suggest that CBT leads to significant improvement in functioning and quality of life.
CBT is based on several principles such as:
- Faulty or unhelpful ways of thinking cause problems.
- Learned patterns of unhelpful behavior cause problems.
- People can learn better ways of coping with problems.
- Better coping relieves symptoms and improves daily life.
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- Faulty or unhelpful ways of thinking cause problems.
- Learned patterns of unhelpful behavior cause problems.
- People can learn better ways of coping with problems.
- Better coping relieves symptoms and improves daily life.
Changing Thinking Patterns
CBT treatment involves efforts to change thinking patterns.
Strategies may include:
- Recognizing one’s distorted thinking that is creating problems, and then reevaluating them considering reality.
- Gaining a better understanding of the behavior and motivation of others.
- Using problem-solving skills to cope with difficult situations.
- Developing a greater sense of confidence in one’s own abilities.
How CBT Treatment Works
During treatment a mental health professional helps you take a close look at your thoughts and emotions to understand how your thoughts affect your actions. Through CBT treatment, you can unlearn negative thoughts and behaviors and learn to adopt healthier thinking patterns and habits.
Treatment Duration
CBT treatment usually includes a limited number of sessions. Using a question-and-answer format which your therapist helps you gain a different perspective learning to respond better to stress, pain and difficult situations.
Sources
What is Cognitive Behavioral Therapy? | American Psychological Association
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Cognitive Behavioral Therapy
At Provive Wellness, our CBT-trained therapists help you identify and restructure negative thought patterns. Through evidence-based techniques, we guide you toward healthier thinking and lasting behavioral change in a supportive, compassionate environment.
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