Acceptance & Commitment Therapy (ACT)
Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. With this understanding, clients begin to accept their hardships and commit to making necessary changes in their behavior, regardless of what is going on in their lives and how they feel about it.
ACT can help treat many mental and physical conditions. These include:
- Anxiety disorders
- Depression
- Obsessive-compulsive disorder
- Psychosis
- Eating disorders
- Substance use disorders
- Workplace stress
- Chronic pain
The theory behind ACT is that it is counterproductive to try to control painful emotions or psychological experiences; suppression of these feelings ultimately leads to more distress. ACT adopts the view that there are valid alternatives to trying to change the way you think, and these include mindful behavior, attention to personal values, and commitment to action. By taking steps to change their behavior while, at the same time, learning to accept their psychological experiences, clients can eventually change their attitudes and emotional states.
Reference
Acceptance and Commitment Therapy | Psychology Today
The Provive Difference
PERSONALIZED CARE
Innovative treatment tailored to you. Our experts embrace the latest in evidence-based practices to help patients get results.
SUPPORTIVE STAFF
You’re not alone. Our staff understands the challenges of overcoming addiction and provides support at every step.
HOLISTIC APPROACH
Physical health is just one piece of the puzzle. We help patients achieve optimal wellness in mind, body, and spirit.
Some Insurance Plans we work with include:
The journey to wellness starts with a single step
Contact our team to learn more about the programs and resources available to you at Provive.
